London, United Kingdom – SteadyHealth is thrilled to announce the launch of the “Ab workouts for men and women” app that will help anyone achieve their goals. A 3-month, equipment-free, training plan designed by fitness experts and a personalized weekly nutrition plan will set users off on the right foot.

The free app version offers more than 60 ab video workouts with fitness models demonstrating all exercises. All videos are supported with narration and workout music, and they all include additional tips for beginners and for pros.

A team of fitness and nutrition experts helped SteadyHealth build the premium version. A one-time fee of only $1.99 will give users unlimited access to:

* 3-month trainings, arranged in 10 weekly cycles. Up to 100 exercises are adjusted to the capabilities and needs of all. Different cardiovascular routines, spine-strengthening exercises and six-pack ab building programs are all included. No fancy or expensive equipment is needed; just a simple exercise mat. All workouts are constructed to be performed in the comfort of the home. Workout music is included.

* A personalized weekly nutrition plan with up to 6 daily meals with replacement suggestions and additional ideas to suit every individual’s taste. Users are even able to build their own diet – they learn what, when and how much to eat. The app also gives ideas on how to cook leaner meals and how to eat more healthily.

The app “Ab workouts for men and women” is available for iPhone and iPad, and devices running Android version 4.0 and above. With one purchase, users are able to install this app to all their iOS and Android-based mobile phones or tablets.

And for those who have more questions, free access to the large SteadyHealth community is a huge advantage – thousands of people are already discussing nutrition and workouts. With this app, there is no need to get stuck half-way through the program and give up. Replies are guaranteed on the SteadyHealth boards, and reluctant athletes will soon be back on track.

The personal trainers who helped build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. This success is not reserved for those who hire personal trainers – it is in the grasp of every user of the “Ab workouts for men and women” app.

Device Requirements:
* iPhone, iPad, and iPod touch
* Requires iOS 6.0 or later
* 47.0 MB

Pricing and Availability:
Ab workouts for men and women 1.0.1 is Free and available worldwide exclusively through the App Store in the Health & Fitness category. A one-time fee of only $1.99 will give users unlimited access to 3-month training as well as a personalized weekly nutrition plan.

Ab workouts for men and women 1.0.1
Download from iTunes
Screenshot (Workout Plans)
App Icon

SteadyHealth presents a health-related internet community intended for users to educate themselves on health related aspects, share their experiences and exchange access to valuable health-related resources. All Material and Software (C) Copyright 2014 SteadyHealth. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.

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